NORTH SHORE - 'the Training Academy' -- (1hr Sessions)000kPhotos

'The Training Academy' runs over series of sessions and includes a program t-shirt. This is a great group training opportunity which combines the expertise of both coaches and sport conditioning trainers. We currently offer scheduled progams throughout the year and programs all year round to teams and groups. These programs cater to individuals and teams looking for a unique sport conditioning program. Participants should be in good physical condition. (IMPORTANT- Those with health concerns ie. bone, joint or soft tissue injuries, please obtain medical clearance, from your doctor, prior to registration and participation). Recommended equipment: running shoes, shorts and t-shirt. * Please show up at least 15 minutes early to first session to pick up program package. It is important that participants try to arrive on time to each session. Participants are advised to be well hydrated and to snack 1-2 hours prior to the session. Cost includes program t-shirt which must be worn to each session. Program t-shirts will be picked up at first session or second session.

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