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'The ABC's of Soccer' program gives women an opportunity to learn the basics of soccer. The program gives a basic overview of the rules and goals of the sport, allowing individuals to watch or play the game with greater appreciation. The program can be used as an alternative to an already existing fitness regime, where an individual is simply looking for another activity and/or for women looking to learn the basics of the game before joining an organized team. The program can also be used as a refresher for those who have been out of the game for a while or simply looking to participate in "something different' and unique. Program Format: Typically programs are run over six to eight sessions - Warm Up, Drills & Scrimmage. Recommended Equipment: soccer shoes (indoor programs please wear white sole running shoes, preferrably a cross trainer), shin pads and socks.