Curling Drill

It is vital that a bowler have excellent balance during the release. In most other sports you plant the front foot securely and throw off that foot. Bowling is practically the only sport that involves sliding and throwing at the same time. Unfortunately too many bowlers throw from a 'high' position, with a very straight sliding leg. They do this because it is the most familiar way that they have to keep their balance.

The curling drill is designed to develop a good foundation for the bowler. It is a form of one-step that progresses from the legs only version to incorporating arm movements.

	Step 1 Begin in a standing position with the left foot a little ahead of the right foot (for a right handed bowler). Most of the weight is on the right foot.
	Step 2 Squat down with the arms loose at your sides. Keep your shoulders high and a little forward with very little bending at the waist. Most of the weight is on the right foot.
	Step 3 Easily stand into a 3/4 stance. The right leg is flexed. It should not straighten completely. The shoulders are still high and a little forward with a slight bend at the waist. Most of the weight is on the right foot.
	Step 4 Smoothly slide forward with the left foot bending the left knee. The right foot should still be in contact with the floor and the shoulders are high in a line with the left knee.

pictures from the C5 video 'Learning the Canadian Game'

When you are proficient at keeping your balance throughout this drill then it is time to add the arm movements.

Send mail to spydersweb@shaw.ca with questions or comments about this web site. Last modified: January 07, 2002

Send mail to spydersweb@shaw.ca with questions or comments about this web site.
Last modified: January 07, 2002