Please email or phone to make an appointment. Via email, I will confirm your appointment within 24 hours. If you require confirmation sooner, please call the office at 237-0210.

To get the most out of your massage therapy session,
I suggest that you do the following:

• Ensure that you arrive as relaxed as possible and on time.
• Take a shower - "This will allow the lotion to absorb into your skin".
• Remove any jewelry.
• Turn off your cell phone or bleeper while you are in the massage room.
• After the massage, drink lots of water to flush out all the toxins that were released into your blood stream from the massage.
• Should you feel afterwards that you need to take a nap, don't fight it! Your mind will be forcing your body to nap to 'take inventory' of what has emotionally and physically changed now that your muscles have been relaxed. You most likely will conk out into deep theta wave sleep, the kind of sleep where you awake having drooled all over yourself! (This is a good thing) Nap for 20 - 30 minutes but not much longer otherwise you may feel very groggy the rest of the time.
• If this is your first massage or the first one in a while, you might feel some stiffness or tenderness. This is perfectly normal for someone who hasn't had a massage before or not had one for a while. It would feel almost like you had a work out and feels this way because your body is not use to it. With future massage sessions, you should not be sore at all.
  

• * Please note: On Tuesday and Thursday 
  afternoons after 1pm and occasionally Saturdays, Feasey Chiropractic and Wellness Centre's chiropractic side is closed. If you have an appointment during this time, I will open the door for you at the time of your appointment*

Tim Evans, R.M.T.