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Site last updated:
August 22, 2011
Lynda had been practicing yoga for over 18 years as a student, before enrolling in teacher training at The Salt Spring Centre of Yoga.
In 2004 she became a certified teacher at the 200 hour Yoga Alliance Registered program. Training included:
- pranayama, asana, meditation
- teaching anatomy methodologies and practicum
-yoga philosophy; ethics and lifestyle
The centre teaches Classical Ashtanga and Hatha Systems
She taught in Richmond for Community Centres for four years.
In 2007 she moved to Sidney and taught flow yoga and chair yoga classes for Panorama Community Centre.
For the past three years she also taught three classes a week at a local gym and 2 private classes at a Sidney Spa.
Lynda has been a public school Teacher for twenty years in Richmond and lead classes for her fellow teachers and students.
As well she offered workshops for teachers in the district on professional days.
Lynda’s classes are for beginners as well as more experienced students.
She is mindful of safety and health issues and encourages each person to honor their own limits.
Asanas (postures) benefit the body by toning muscles and nerves, improves circulation and digestion,
increases flexibility and strength and strengthens our “vital energy” or life force called prana.
Yoga not only helps you to achieve a strong, healthy body but it encourages you to reflect on yourself
and find your inner peace.
“The body is a boat which carries the soul in the ocean of the world. If it is not strong or if it has a hole,
then it can’t cross the ocean. So, The first duty is to fix the boat.” ~Baba Hari Dass
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