(250) 656-8820 firstname.lastname@example.org
Site last updated:
October 11, 2015
Welcome to the Yoga studio.
Located in beautiful downtown Sidney, above Theo's Greek Restaurant on Fifth Street,
The Yoga Studio is dedicated to a high quality of safe, mindful, basic instruction on Yoga
and has a variety of dedicated teachers and styles. Click on "Schedule, Class Descriptions,
and Teachers" for further information.
Owned and operated by long time teacher and student, Jeannie Stevens, E-RYT500,
The Yoga studio provides classes for all ages and includes Mixed levels
and Restoratives classes. For information call: 250 656-8820 or individual teachers.
Every 2nd MONDAY
Starting September 14, 2015
TRADITIONAL ABORIGINAL & REIKI TEACHINGS
With Don Beacham and Anneli Twan
For Information or Registration: email@example.com or 778-677-3578
See Workshops for further information. Drop-Ins Welcome.
Lee Anne Churchill
Strength and Balance Class
Wednesdays nights from 5:30-6:30
Session runs (eight weeks) September 9 - October 28, 2015
This class will help develop your strength, balance and flexibility.
Using a combination of both seated and standing postures with a strong focus
on the breath, 'Strength & Balance' is a great compliment to your other activities
such as running, cycling, walking and hiking.
All levels welcome.
Drop in rate $16 per class
5 pass card $70 (to be used within the 8 week session)
Full session $95
For further information (250) 882-7596
All levels Kripalu Class
This is an all levels class, taught in the Kripalu tradition,
a gentle form of Hatha yoga which incorporates the breath and encourages mindfulness.
In this class, you will be encouraged to challenge yourself within the pose but not to
go past “your” edge. Basic poses will be performed, sometimes with options introduced
to increase the difficulty of the pose. It is important that you listen to your body
and rest or lessen the intensity of the pose if need be. Each class will begin with centering,
followed by gentle warm-ups and the introduction of yoga poses (asanas), and will finish
with a final relaxation. This class is suitable for all ages and levels of fitness.
This class will run on Thursdays from 4:30-6:00pm.
First class FREE.
Regular classes will begin October 8th.
For further information: (778) 678-5768
in the afternoons. Call for appointment: (778) 677-3578
TAROT READINGS AND I-CHING CONSULTATIONS
are now available at the Yoga Studio with Paul Foster
Paul Foster has been using and reading Tarot and I Ching for over 40 years both in
Whitehorse, Yukon and Victoria BC. Paul would like to emphasize that these readings are
not fortune telling but rather a tool for self inquiry and personal development.
~One Hour Session
(A sliding scale is available for those experiencing financial
hardship but are sincerely in need of a reading)
To book an appointment:
Phone: (250) 656-8820
As part of The Yoga Studio’s Karma Yoga Program
we ask you to consider contributing regularly to the Sidney Food Bank.
A box is available in the studio.