(250) 656-8820 radha1@shaw.ca


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Site last updated:

November 24, 2015


"Namaste Everyone"

Welcome to the Yoga studio.

Located in beautiful downtown Sidney, above Theo's Greek Restaurant on Fifth Street,
The Yoga Studio is dedicated to a high quality of safe, mindful, basic instruction on Yoga
and has a variety of dedicated teachers and styles. Click on "Schedule, Class Descriptions,
and Teachers" for further information.

Owned and operated by long time teacher and student, Jeannie Stevens, E-RYT500,
The Yoga studio provides classes for all ages and includes Mixed levels
and Restoratives classes. For information call: 250 656-8820 or individual teachers.


The Yoga studio would like to take this opportunity to wish everyone
"Blessings" and "Good Wishes" for the holiday season. Our deepest gratitude
goes out to all who come to the studio, for the teachers who
make this all possible, to the students, to Bev for her gracious donations of time, to Don and Anneli
who wash the floors and add the spirit of their Reiki and Aboriginal teachings, to Amy for her chanting.
For our circles of conversation, for our support for each other, it is with a grateful heart I thank you all!
Meeting always in the Heart, Jeannie Stevens, E-RYT500.


Jeannie Stevens Last class Saturday, Dec. 19. Don't forget our SOLSTICE CELEBRATION
on Sunday, Dec. 21, from 1-3pm. Classes resume, Tuesday, January 5, 2016.

Lindsey Firestone Lindsey's last class will be on Wednesday, December 16 from 9:30-10:30. Please note
Lindsey will be away in Hawaii from January ~ March. Check back for an update on her classes.

Mona Creasey Mona's Monday, 9:30 class will continue throughout the holidays with the exception
of Monday, Dec. 21 which is cancelled.

Lynda Flynne Lynda's 9:30 Thursday class will end on December 17 and resume on January 7.

Janet Budden Last Thursday class December 17. Please note Janet will have
a HOLIDAY CLASS on Monday, December 21 from 4:30-6:00pm. Please note starting
January 4th, Janet's class will be on Mondays.


Daniel Scott


Saturdays 2:30-4pm
October thru December, 2015 Last class December 12.

Why YoGuy?
Have you ever noticed that 70 percent of the people in a yoga class are women and
then found yourself noticing that the nature of the postures, sequencing and meditaitions
were some what influenced by this?

It is important that all people have a point of access to the practice of yoga wich alows
them to step onto the path from a comfortable place.

For the experienced or ongoing practioner YoGuy provides a space to investigate the self
and talking about their experiences with other students that share a basic structural form.

For further information: Daniel Scott
Steps to Centre Yoga (778)-922-1737


Last class MONDAY, December 8.



With Don Beacham and Anneli Twan

For Information or Registration: annelitwan@hotmail.com or 778-677-3578

See Workshops for further information. Drop-Ins Welcome.


Janet Budden
All levels Kripalu Class

This is an all levels class, taught in the Kripalu tradition,
a gentle form of Hatha yoga which incorporates the breath and encourages mindfulness.
In this class, you will be encouraged to challenge yourself within the pose but not to
go past “your” edge. Basic poses will be performed, sometimes with options introduced
to increase the difficulty of the pose. It is important that you listen to your body
and rest or lessen the intensity of the pose if need be. Each class will begin with centering,
followed by gentle warm-ups and the introduction of yoga poses (asanas), and will finish
with a final relaxation. This class is suitable for all ages and levels of fitness.

Thursdays from 4:30-6:00pm.

HOLIDAY CLASS, Monday, December 21 from 4:30-6pm.

For further information: (778) 678-5768
Email: janetbudden55@outlook.com


The studio warmly welcomes Reiki treatments with Anneli Twan
in the afternoons. Call for appointment: (778) 677-3578


Available at the Yoga Studio with Paul Foster

Paul Foster has been using and reading Tarot and I Ching for over 40 years both in
Whitehorse, Yukon and Victoria BC. Paul would like to emphasize that these readings are
not fortune telling but rather a tool for self inquiry and personal development.

~Cost: $40.00
~One Hour Session

(A sliding scale is available for those experiencing financial
hardship but are sincerely in need of a reading)

To book an appointment:
Phone: (250) 656-8820


As part of The Yoga Studio’s Karma Yoga Program
we ask you to consider contributing regularly to the Sidney Food Bank.
A box is available in the studio.