TRIGGERS

& BUTTONS

Internal

& External

Text Box: ESCALATION 
-Body prepares

 CRISIS

 

 

Text Box: RECOVERY &


 -In this phase person 
can easily be re-ignited.

COOL-DOWN PHASE

-Decision making

returns

-body starts to decrease

levels

 

POST CRISIS

-Body levels dip

-Multi emotions

-Regret, depression, guilt

-Repentant behaviors

Text Box: ANGER MOUNTAIN
The Journey Up & Down

(designed by: Carrie Osborn)
Text Box: Can’t Think
Text Box: Says “stupid” Text Box: unaware
Text Box: Fight /Flight stage

Reduced Judgement

Text Box: Emotions run high
Text Box: the best time for reasoning and redirection

2

5

Text Box: 1

4   

3   

Text Box: Heart rate increases
Text Box: “cave person brain takes “