As you may notice, our pool has been cleaned during the last weeks of November. New lines were painted to delimit the lanes which will further help the use of the cord-lines that are already in place. We all can collaborate to keep this premises clean observing the basic rules of its use by not bringing food or drinks and keeping dirt out of its perimeters.

Keep in mind that the jacuzzi has to be cover while not in use, so if you use it, please take the time to put the cover back. This is of great help to keep the water warm while saving energy and reducing the condensation in the area.

Just a reminder to everyone as well that the sauna is a dry-sauna. So it is very important that you do not add water to the rocks.

Perspiration helps detoxify your body. It regulates body temperature and invigorates our largest organ, the skin. For centuries people have used sauna bathing for cleansing, purification, and relaxation. During a sauna session, your heart rate can increase by 50-75 percent. This causes blood vessels to expand and increases circulation to the extremities, bringing nutrients to subcutaneous and surface tissue, which results in healthy, glowing skin. The release of negative ions from steam and the social and spiritual benefits of the experience all contribute to a sense of well-being.

PRECAUTIONS

Before entering the steam room there are a few precautions to keep in mind.

1. Because of the increase in cardiovascular activity caused by the high heat, sweat therapy is not recommended for people with heart disease or other cardiovascular problems. Individuals with high blood pressure should first consult their doctor.

2. In addition, sweat therapy is not advised for pregnant women, small children, or the elderly. Do not take sweat treatment if you have a fever or an open wound. If you have been working out, be sure that your body has had time to cool down before exposing it to the heat of a steam bath.

3. Limit the bathing time to 15 - 20 minutes. Drink plenty of water before and after the steam bath to replace fluids lost during bathing. The sweat glands can secrete up to 0.5 liters of sweat per minute, so dehydration is a real possibility.

4. Do not think steam bathing is a weight loss activity. It is a detoxifying process ridding the body of unwanted toxins.

5. The main thing to remember is to enjoy the process. Do not push your body beyond its comfort levels. The point is not to "sweat it out" the longest, but to allow your mind and body to luxuriate in this health enhancing bath.

By observing the above you can take the best use of our facilities.