Athletic Information:
~ 3 time Olympian (1992 (3000m) , 1996, 2000) 1500m
~ 6 time world track and field champ team member: (1991,93,95,97,99,01) 1500m
~ 6 time world cross country team member: 1989, 1992, 1994, 1995, 1999, 2003
~ 1996 and 1997 ranked in the top 5 in the world in the 1500m.

Personal Bests:
Track:
800m= 2:02
1500m= 4:03 (1996 Olympic games 4th place finish)
3000m= 8:52
Roads:
5km=16:02
8km= 26:46
10km= 32:48
Half marathon= 1:15

Other:
~ Currently hold the: Canadian mile record=4:23 (Zurich 1996)
~ Canadian Masters records: 8km, 10km and half marathon.
~ National Team for Canada for 20 years

Education:
~ BA Psychology from SFU

In my running career I have competed for Canada for over 20 years on the National team. During that time I learned to embrace the sport of running. I learnt so much from my long time coach Mike Lonergan about patience, consistency and goal setting, that pretty much all my running goals have been met.

I now love running each day in the same way, but I am more focused on fitness and helping others learn how to make running their own, to set and meet their own personal goals.

In addition to Pells Running Clinic, I am now coaching at the Royal City Track Club, which was started by Mike Lonergan and where I trained for many years. It is very special to me and it feels good to give back to the club in this way.*

Anything is possible if you are patient and consistent in what you do.

Dream big and enjoy each run.                                                        *Updated 27/04/07