Foods and lifestyles that help prevent diseases
I live in Saskatoon, Saskatchewan. Here is the current time and temperature in Saskatoon.
Good for you!
Foods and lifestyles that help prevent diseases.
Eat more fish
Fish contain beneficial Omega 3 fatty acids which help lower cholesterol
and may reduce the risk of some cancers.
Top 10 Fruits and Vegetables
that are good antioxidants and may lower your risk of developing cancer.
- Blueberries
- Kale
- Strawberries
- Spinach
- Brussels Sprouts
- Plums
- Broccoli
- Beets
- Oranges
- Red Grapes
- Following close behind are: red bell peppers, pink grapefruit, onions, white grapes, corn, eggplant, cauliflower, potatoes, cabbage, leaf lettuce, bananas, apples, green beans, carrots, tomatoes and pears.
Lifestyles
Maintain an appropriate body weight.
Exercise 3 times a week for 30 minutes or more.
Decrease your alcohol consumption.
Abstracted in part from the University of California at Berkeley Wellness Letter and from research funded by The Cancer Research Society by Dr. Bruce as reported in the European Journal of Cancer Prevention.
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