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Dealing with Anger

If you are the target of workplce mobbing you know all too well that the levels of anger experienced can be overwhelming. However, it is vital that you find a way of dealing with the anger you are feeling because it is doing you harm. In addition to the physiological effects that are being triggered in your body, continued rage will affect all aspects of your life and your relationships.

Your anger is a natural reaction to the fear and helplessness being provoked by bullies, managers, unions, HR personel as well as doctors and therapists who do not understand the sociologigal dynamics at play in the mobbing phenomenon. Your dignity is violated, you are threatened with termination and financial ruin, your family has been traumatized, your health is being destroyed. You have every right to be angry. But unless you get a handle on it your anger is only going to make things worse.

The anger will likely be used against you by the bully. They see they are getting to you. They will keep the pressure on until you snap - until you say or do something that they can use against you. They will turn the tables on you and will point to your outburst as proof that they were right all along - that you are mentally unbalanced and quite possibly a danger to yourself or others.

It doesn't take a big imagination to see what comes next. Managers who never really wanted to deal with bullying anyway have an out. They will scapegoat you and terminate you immediately.

Don't fall into this trap. Learning how to deal with your anger is one of the most important skills you can develop and will be a determining factor in whether or not (or to what extent) you recover from mobbing.

For more information on dealing with anger:

Anger Management Resource
The Anger Management Resource for quick relief and lasting control. Dr. William DeFoore provides expert anger management worksheets, assessments, counseling, books, CDs, videos and free helpful information on anger management for adult individuals, couples, families children and adolescents.

GoodFinding: Institute for Personal and Professional Development
Get expert information and guidance on child, adolescent and adult anger management and workplace violence.

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Thinking of Quiting Your Job From Hell?

We've all thought about saying goodbye (or should I say good riddance) to workplace bullies and tyrannical bosses but are often trapped because we need the paycheque. The knowledge, skills and determination to succeed (that probably made you a target in the first place) should be rewarded instead of punished.

Going into business for yourself might be the alternative you've been looking for. If you're thinking of building an online business or marketing your traditional business, products or services on the web I would recommend that you have a look at SiteSell. For an overview watch their Quick Tour Video here.

They don't just sell you a domain name and hosting package and let you sink or swim on your own (most likely sink). SiteSell actively assists you in all aspects of your website development and promotion — you are not simply abandoned. They act as your partner and are as interested in the success of your business as you are!

To see what other people are saying about this company and to give you an idea of the kinds of successful businesses they are building, have a look at some of their Case Studies.

Check them out for yourself and see what you think.

Watch the Quick Tour Video Here

Wishing You the Success You Deserve!

~ Anton Hout

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The world is a dangerous place,
not because of those who do evil,
but because of those who look on and do nothing.

~ Albert Einstein