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Swim location is
Midnapore Lake. 185 Midlake Boulevard SE.
4 lap course.
Check-in time 6:00 pm. Start time is 7:00 pm.
Wetsuits are
recommended.
2 hour time limit.
Last year the
water temperature was 20 Celsius (70 F).
Start at Rancher's Hall in Millarville and using the
following roads on a very scenic course: 549, 762, 66, 22, 552, and 306 Ave. One
of the best sections of the bike course is in Kananaskis Country. There is over
4,000 square kilometres of foothills and mountains in K-Country and our bike
course takes advantage of this beautiful scenery.
Aid stations are
approximately every 25 Kilometres.
Bike check and hard shell
helmet are mandatory.
We
use a thirty second
staggered start. Check-in time 7:00 am.
Start time is 8:00 am.
8.5 hour time limit.
Starting
order will be posted June 17th.

42.2 Km Run
3 laps within Fish Creek Provincial Park.
"Fish Creek Provincial Park is one of the
largest Provincial Parks in Canada located within an urban setting. It
encompasses 1348 hectares and three of Alberta’s natural regions, grasslands,
parkland, and foothills forest. The Park stretches some 19 kilometres from the
Tsuu T’ina Nation in the west to the Bow River in the east" (Friends of Fish
Creek Provincial Park Society).
5 hour time limit.
Aid Stations are
approximately every 5 Km, plus mobile aid stations.
Mountain bike support is
allowed. Check-in time is 7:00 am.
Start time is 8:00 am.