Scrambled Tofu & Veg

From a tofu container. I can never think what to do with tofu so I thought I'd give this a try, but haven't yet.

• 1 package firm tofu, drained well
• 2 oz. ham or turkey, chopped
• 1/4 c. red bell peppers, diced
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/8 tsp pepper
• 1/4 c skim milk
• 2 tbsp butter or oil

Mash the tofu; mix in the rest of the ingredients except the butter or oil. Melt the butter in a frying pan. Add the tofu mixture and cook until heated, stirring occasionally. Think of this as a variation on scrambled eggs.

NB: I have to say the spices look a little wimpy to me, so I'd experiment. And what's wrong with fresh garlic, except it's a little more effort?