5-Minute Chocolate Bundt Cake

An excellent and simple recipe for a very quick AND satisfyingly chocolatey yet very low and slow glycemic (and low carb, too) CAKE!

Dry Ingredients:
1 Cup [50-60g] Wheat Protein Isolate
1 Cup [110-115g] Ground Almonds or "Almond Flour"
1 ½ Tsp [7mL] Baking Powder
4 Pinches Salt
½ Cup [40g] Cocoa Powder, Unsweetened, Dark Euro -- sifted
6 Tbsp [60g] Erythritol crystals

Wet Ingredients:
6 Tbsp [85g] chocolate chips, Bakers' Semi-Sweet
3 Tbsp [45mL] safflower oil -- or any neutral flavor oil
3 Tbsp [45mL] coconut oil -- or Keto Butta or plain MCT oil*
5 whole large [280-300mL] eggs {I use omega-3 eggs}
4 Tsp [20mL] liquid Sugar Twin {approx equivalent = 5 Tbsp sugar}
3 Tbsp [45mL] pure Vanilla Extract
¼ Cup [60mL] Half-an-Half -- 10% MF Cream

* can use all neutral vegetable oil...

Directions:
Whisk dry ingredients together in a medium bowl. Melt oil and chocolate chips together (do not boil), stirring til well-blended. Beat eggs, liquid sweetener, vanilla and half-and-half til completely blended, then beat in (drizzling) melted chocolate mixture. Pour egg mixture into a well in the dry mixture and beat thoroughly til combined.

Cook about 4-5 minutes in a 1000W microwave, using a silicon or other microwave-safe bundt pan (knife or toothpick comes out clean).

Cool 5 minutes in the pan, then invert onto a rack or heatproof plate to finish cooling.

Source: original inspiration, GrandmaLee's famous 3-Minute Chocolate Cake on www.lowcarbfriends.com {see my posts, my id at lowcarbfriends forum is TheIslandGirl...}.

Serving Ideas: whipped cream!

Whole Recipe: 2650 Calories; 188g Fat (65.1% calories from fat); 106g Protein; 121g Carbohydrate; 29g Dietary Fiber; 852mg Cholesterol; 2426mg Sodium. Exchanges: 2 Grain(Starch); 9 Lean Meat; 1/2 Non-Fat Milk; 31 1/2 Fat; 4 Other Carbohydrates.

12 Servings, each 8 Net Carbs: 221 Calories; 16g Fat (65.1% calories from fat); 9g Protein; 10g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates.

16 Servings, each 6 Net Carbs: 166 Calories; 12g Fat (65.1% calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

©LowCarb FoodExperts Canada®