Reflex Relax Rejuvenate Re-Define - Chambers Salmon Farstad Consulting of Calgary, Alberta presents a weekend life coaching workshop to assist women to achieve Life Balance

REFLECT RELAX REJUVENATE RE-DEFINE

Celebrate being a woman in all of your roles. Live fully, richly, rarely and revel in the ordinary and the extraordinary moments.

Achieving Life Balance....

The spirit and energy of a woman is vibrant and unique. Discover your inner goals and ambitions. Celebrate who you are in an enlightened environment in the company of inspirational women. Gather for a weekend to reflect, relax, rejuvenate and re-define. Leave with a fresh perspective, energized wit tools and ideas to triumph in life's everyday challenges.

Weekend

Saturday, February 7, 2004 Sunday, February 8, 2004

8:30 - 9:00 Introductions
Kathy Salmon Farstad, Sue Chambers 8:30 - 9:15 Yoga
TBA

9:00 - 10:30 Life Coaching
Mary Ann Owens 9:15 - 10:45 Fitness Assessment
Michelle Cedarberg + Talisman person

10:30 - 11:00 Break 10:45 - 11:00 Break

11:00 - 12:00 Life Coaching/Journaling
Mary Ann Owens, Kathy Salmon Farstad 11:00 - 12:00 I can do it Fitness Program
Michelle Cedarberg

12:00 - 1:00 Lunch 12:00 - 1:30 Lunch Nutrition - keynote
Kelly Anne Carter Erdman + Andrea

1:00 - 2:00 Reflection Time Journaling
Mary Ann Owens, Kathy Salmon Farstad 1:30 - 2:00 Journaling
Mary Ann Owens, Kathy Salmon Farstad

2:00 - 4:00 Treasure Mapping
Sue Chambers 2:00 - 3:00 Nutrition
Kelly Anne Carter Erdman + Andrea

3:00 - 4:00 Clearing your Clutter Circle of Courage
Cynthia Watson

Printable Registration Form - get Adobe Acrobat Reader

SHARE YOUR IDEAS WITH US
AND
WE WILL HELP YOU MAKE IT HAPPEN !

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