Emotional Freedom Techniques (EFT) is about using a method of tapping on various acupressure points on the body, which then affects emotions and thoughts that cause us stress, unpleasant feelings, or emotional trauma.
Gary Craig put together a system of tapping on various acupressure points, along with a statement that causes some very dramatic changes (with most people, about 85 to 90% change). The techniques do not require a whole bunch of talking about the “problem,” just a simple statement while tapping.
One of the most outstanding things that was discovered is that quite often people seemed to keep shooting themselves in the foot. So the psychological reversal that often keeps a person in the same rut is now able to be changed.
So how does the tapping work? Is it just the tapping or is there a mixture of the tapping and statements) that cause this to happen? No one is yet certain; there is a lot of speculation. One thing is clear, the tapping works and works for people of any age.
Another component, that is a huge part of the process, is to use an imagined self-examining scale of 0 to 10. The scale can take the shape of a weather barometer, a ruler, or for some people it is just a strong feeling of how large or small the scale is, while others feel a “power.” By using this scale as an initial reference point, one can discover for themselves if anything has actually changed (by re-examining the scale).
Using EFT is not an exact science. It is somewhat like using electricity in your home, flip the switch and the light comes on. All the data that goes into how the bulb lights up is still a mystery, even for the most knowledgeable people.
Using EFT and NLP does not involve using psychology, nor is it intended to be such. They are simple tools that anyone can use anywhere, at anytime. The beauty of the process is that it does not require one to talk about the problem! Only an acknowledgement of it. All my work is guaranteed and a free half hour consultation.
...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
EFT can be done over the telephone and is just as effective as if in person.
If you would like a free consultation or just need to talk, call me at
1-250-489-1298 or 1-250 421-1432
hank baker
Music by steven halpern Crystal