Yoga means "union" - Union of mind, body & spirit

Yoga helps combat stress and leaves you with a sense of inner calmness. It will help improve your health, tone your muscles and organs, relieve tension, reduce weight and strengthen bones.

Ujjayi breathing, Uj means "to expand", jayi means "success" Ujjayi breathing cools the mind, soothes the nerves and strengthens the abdomen, it helps to reduce stress and develop mindfulness.

Pilates is a full body workout that focuses on strengthening the weak and strong muscle groups through controlled, isolated movement. All movements originate from the powerhouse (core), while focusing on breath control, you will be strengthening and lengthening muscles, which develop core strength and long, lean muscles. You will improve strength, flexibility, mobility while improving posture and preventing injury.