• Complimentary consultations
• Full assessments (flexibility, strength and cardio)
• Lifestyle & Dietary analysis
• Design a personalized program
• Fully equipped private studio
• On-line training
• Monthly Fit Tips
• Provide continuous e-mail contact
• Will travel to your home or gym for additional fee
• Client referral incentive

Programs

• Cardio
• Weight Training
• Bosu conditioning
• Stability Ball
• Resistance Training
• Pilates
• Yoga
• Boot Camp
• Pre and Post Natal
• TRX Suspension Training System