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Invest in yourself with a certified personal trainer, it is a small price when you think of the costs of health care, medication, diets and missed days of work due to illness or injury. You will not only increase your energy and self-esteem; you will improve your quality of life…aren’t you worth it? What’s holding you back?
Call me today for a
complimentary consultation - (604) 817-7343 |
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| All rates - 1 hour sessions
Program design only -includes measurements, assessments & 2 training sessions - $130 New! - 30 minute personal training on the whole body vibration machine - $30/session ***Save on package sessions**** Gift certificates available Discount
rates on tandem sessions
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Pilates
,Yoga, Bosu, Core, Stretch & Bootcamp Classes Kundalini
Yoga:
A 90 minute Kundalini yoga class. . ABT:
A
strength class that focuses on abs, thighs, and butt, with a full
body stretch. Bosu: A full body workout using the bosu, bands, and free weights. Start date TBA Partner
Core & Stretch: A
class that focuses on improving core strength & flexibility
while working with a partner. Backyard
Bootcamp:
Core
Conditioning & Stretch: A
45 minute class that focuses on strengthening the core through a
variety of abdominal & back exercises using body weight, stability
balls, bosus, & medicine balls for 30 minutes, followed by 15
minutes of stretching to improve flexibility. Yoga
Classes:
Kid's
Yoga Classes: Pilates
Classes: Baby Bootcamp: Drop in: – yoga, pilates, circuit conditioning - $12, bosu, boot camp - $14, core conditioning - $ 10.50 Class packages (expire in 1 year): Pilates, yoga, circuit conditioning: Bosu, Boot Camp: Core Conditioning, Simply Stretch: Kundalini Yoga:
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Commit
to be fit in 2011
Do
you lack motivation? Are you tired of diets that don’t work?
Are you 
struggling
to lose those last 5 pounds? Do you have a gym membership that you
don’t use? Are you looking for a life long change in health
and lifestyle? Do you want results?
