Do you lack motivation? Are you tired of diets that don’t work? Are you struggling to lose those last 5 pounds? Do you have a gym membership that you don’t use? Are you looking for a life long change in health and lifestyle? Do you want results?

Invest in yourself with a certified personal trainer, it is a small price when you think of the costs of health care, medication, diets and missed days of work due to illness or injury. You will not only increase your energy and self-esteem; you will improve your quality of life…aren’t you worth it? What’s holding you back?

Call me today for a complimentary consultation - (604) 817-7343

All rates - 1 hour sessions

• Single session $60
• 5 sessions $235
• 7 sessions $310
• 10 sessions $410
• 15 sessions $580
• 24 sessions $880

Program design only -includes measurements, assessments & 2 training sessions - $130

Monthly training -Minimum 3 month commitment based on a 4 week month
2x/wk - $280 per month
3x/wk - $410 per month

***Save on package sessions****

Gift certificates available

Discount rates on tandem sessions
(2 people)

• Single session $76 ($38/person)
• 3 sessions $215 ($35.83/person/session)
• 7 sessions $475 ($33.93/person/session)

Pilates ,Yoga, Bosu, Core, Stretch & Circuit Classes
Private pilates mat, yoga,bosu, core, stretch & circuit training classes in a limited class size setting for personalized attention (maximum 10 people per class).

Simply Stretch: Improve your flexibility with this 30 minute full body stretch class.
Wednesdays: 6:30-7:00pm - Start date TBA

ABT: A strength class that focuses on abs, thighs, and butt, with a full body stretch. -
Wednesdays: 6:00-7:00pm
Thursdays: 9:00-10:00am

Mom & Baby Bootcamp:
Mondays: 10:15-11:15am - Start date TBA

Monday Morning Mix: A circuit class - stations of cardio & strength (full body workout using weights, bands, bosu, and balls).
Starts again in September 2009.

Backyard Bootcamp:
Mondays: 8:00-9:15am - Starts June 29/09
Mondays & Fridays: 9:15 - 10:30am - Starts September/09
Tuesdays & Thursdays: 6:30 - 7:45pm - starts April 21/09
Saturdays: 9:00-10:15am

Core Conditioning & Stretch: A 45 minute class that focuses on strengthening the core through a variety of abdominal & back exercises using body weight, stability balls, bosus, & medicine balls for 30 minutes, followed by 15 minutes of stretching to improve flexibility.
Mondays: 7:15 - 8:00pm

Yoga Classes:
Tuesdays: 6:45-8:00pm
Wednesdays (for beginners): Start date TBA
Partner Yoga: 6:45-8:00pm: Start date TBA

Kid's Yoga Classes:
Tuesdays: 3:00-3:45pm - Starts in September/09

Pilates Classes:
Mondays: 6:00 - 7:00pm
Tuesdays: 9:00-10:00am
Wednesdays: 6:00-7:00pm - Start date TBA
Thursdays: 9:00-10:00am - Start date TBA

**New - TRX suspension training:
Tuesdays & Thursdays: 10:15-11:15am, Dates TBA
7 weeks of training 2x/week (14 sessions) - $385 (based on 2 people – $27.50 per/person-per/session) - the ultimate full body workout using the special TRX training system - a real core challenge - are you ready to bring your workouts to the next level?

**To register: Call 604-817-7343 or e-mail: foreverfit@shaw.ca**

Drop in: – yoga, pilates, circuit conditioning - $12, bosu, boot camp - $14, core conditioning - $ 10.50

Class packages (expire in 1 year):

Pilates, yoga, circuit conditioning:
6 classes - $65
10 classes - $105
20 classes - $200

Bosu, Boot Camp:
6 classes - $75
10 classes - $120
20 classes - $240

Core Conditioning, Simply Stretch:
6 classes - $60
10 classes - $98
20 classes - $195

Kids Yoga:
4 classes - $20