A chain is only as strong as its weakest link, just like the human body, if the stabilizer muscles are weak. The stabilizer muscles directly affect the prime mover muscles (larger muscle groups). A great way to strengthen those muscles is to train with the BOSU (both sides up) Balance Trainer, you will improve your balance which is essential for day to day activities as well as sport specific training. As we age we naturally start to lose our balance and muscle mass if we are inactive, to prevent this you will want to include some balance training in your workout. The BOSU balance trainer is a valuable tool in improving balance and strength; there are many exercises (strength & cardio) and stretches you can do on the BOSU. Anyone from a beginner to an elite athlete will benefit from training with the BOSU balance trainer.

Using a stability ball will improve core strength, posture and balance. It is a great tool to use for strength training and stretching for beginners to elite athletes. Using the ball creates an unstable surface, which will activate your deep abdominal and back muscles to work a little harder to keep your balance.