I am a mother of two children, a certified personal trainer, group fitness instructor, pilates mat and yoga instructor with BCRPA, and a pre/post-natal specialist with Can-Fit-Pro. As a professional in the fitness industry for over 18 years, my knowledge of fitness programs is extensive, and all my certificates are up-to-date through on-going training and education in the fitness field.

I have always had a passion for health and fitness, and find it a very rewarding and something to be proud of. Clients describe me as friendly, personable, professional and knowledgeable. My beliefs are that a positive attitude, motivation and education are valuable tools to achieving your goals.

I started my personal training business in 2001 and now operate a personal training business out of my home in a fully equipped private studio, where I also instruct a variety of classes; such as, Pilates, Yoga, Ball and Bootcamp. Fitness is an important part of a healthy lifestyle and I believe early education will build a strong, rewarding commitment for life. To implement my beliefs, I volunteer my time to a local elementary school teaching fitness classes.