****NEW ADDRESS****

107-420 Des Meurons St
Winnipeg, Manitoba
(204 ) 777-DIVA (3482)

   
 

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6 Week Classes

Our studio is only open during the following hours and guests may not 'VISIT' during class time. To register or to make an appointment, you must phone us first.

Payment is due in FULL at the time of registration. All Current Students who register two weeks before the next session begins will receive a $15 discount for the next level!

Studio doors open EXACTLY at Practice Session start times and 10 minutes prior to Class/Workshop times.

We accept VISA, MasterCard, PayPal and cash.

IF YOU DO NOT REGISTER FOR A CLASS WE CANNOT GUARANTEE A SPACE FOR YOU, PLEASE ENSURE YOU REGISTER FOR ALL CLASSES YOU WISH TO TAKE!

 

Pole Dancing
Levels 1, 2, 3 & 4

 

$120 for a 6 hour course
Classes meet once a week for one hour
Levels 1 to 4
We have developed this series of classes to teach a sequence of moves starting with beginner through intermediate levels as you learn a new routine in each level.

Beginning with Level 1 you learn a full choreographed routine of 40 different moves. You will progress on through intermediate levels with detailed instruction getting progressively more challenging as you move up the levels.

In levels 3 and 4 you begin to learn to climb the pole, sit and moves where you lay back and hold on with the grip of your legs - all under the strict supervision of the instructor.

Each level must be completed before progressing to the next level.

It is not required to own your own pole for home practice during Level 1, it is strongly advised for Level 3 and is required for Level 5.

Showgirl Series

$120 for a 6 hour course
Classes meet once a week for one hour
Pre-requisite: Pole 1
Learn a choreographed dance routine and if you are unable to do some of the pole tricks we will modify it for your level! Open to all students who have completed level one. We will give options to students with beginner, intermediate and advanced pole tricks. If you would like to combine all your pole moves into routines, this course is for you as well as showing you how Pole Dancing can be graceful and fluid form of dance and exercise. Students who also have the tricks under their belts but find the "Dancing" part a bit of a challenge; this is the workshop for you. We will demonstrate floor-work, how to 'freestyle' and how to work with the music. Learn how to put together a fully themed and Choreographed Stage show. We will start using props and costumes (optional) to start getting into character.

Pole Dancing
Levels 5 & 6

$165 for a 6 hour course
Classes meet once a week for one hour
Pre-requisite: Pole 4
You will be learning short choreographed routines that can be used for any music. Building your skills as you learn to use, combine and incorporate short routines into your practices.

This is a great way to perfect the moves you've learned in levels 1 to 4. You may learn new variations to past moves but will not learn completely new moves so that this a a faster paced class.

Some of the routines will be shorter and learned in one class, others may take two classes.

Technical Pole
1 & 2

$180 for a 6 hour course
Classes meet once a week for one hour
Pre-requisite: Pole 4
Students are required to have their own pole at Level 5/Technical Pole 1.

These are strictly technique based classes and there is no choreography taught.

In Technical Pole 1 you are beginning to learn inverting, where feet come off the ground and turning over using you rupper arms and core strength.

This is a challenging level, where you will be shown how to execute these moves correctly and safely, using proper body mechanics. Some moves you will be able to execute quickly and others may take weeks or even months of practice. This class will build the base for you to perfect these moves over time.

Technical Pole 2 is more challenging with continuation of inversion sand basic advanced moves and ongoing instruction in advance techniques.

Sexy to the Core

1 Hour each class (6 hours total for 6 classes)
Cost: $120

This 6-week session includes various high-intensity 1-hour workouts which include: Booty Camp, Chair-ercise, Sexy Flex, Stretch n' Strength. These classes vary in difficulty and intensity each week... just to keep things interesting!

Chair Dancing 1

1 Hour each class (6 hours total for 6 classes)
Cost: $120

Similar to the Pole Dancing, our Chair Dancing combines sensual dance with your core strength - all using a chair as your "partner". This is one killer workout for your arms, abs and legs. This six week course includes sexy stretching, basic and intermediate chair moves, poses, spins, dance steps, pivots and floor work combining everyting into one sexy routine. This challenging art form focuses and improves your balance, coordination, creativity and grace. You will never look at a chair the same again!

Chair Dancing 2

1 Hour each class (6 hours total for 6 classes)
Cost: $120

Pre-requisite: Chair Dancing 1
Once you have gained a strong foothold on a Chair Dancing routine, it's time to ramp it up! We have added more advanced chair moves, into a challenging and fun routine.

Create-a-Class

Divas on the Loose Studio is now giving you the option to schedule your own class! Gather a group of your friends, find the dates that everyone is available, and then schedule a workshop of a set of classes at Divas on the Loose! It's just THAT EASY! Click here for details

Private/Semi-Private Lessons

$125 per hour for private - 2 hours for $200
$75 each per hour for semi-private: 2-3 students - 2 hours for $60 per hour for each student
$55 per hour for CURRENT students ONLY

1-3 students only. Learn at your own pace.

Private and semi-private lessons are available with flexible scheduling. All privates and semi-privates must be pre-paid. No refunds are given.

 

Students must register and pay all class fees before the course.

Divas on the Loose Studio and its instructors are not obliged to provide replacement classes or refund for any class missed unless the entire class has been chancelled or postponed due to public holiday, instructos on leave or instructors/studio having prior engagements.

Once a course has been sigend up for, no changes or refund will be allowed unless the chancellation is made by Divas on the Loose or its instructors. Refunds or changes will be made on a case-by-case basis and strictly on the discretion of Divas on the Loose and in some instance, an administration fee of up to $30 may apply.

Participants of any of the courses, practices or activities should realize that there are risks of injuries/accidents or even possiblility of death associated with all forms of dance or exercises. When you sign up to do a course or class with the studio, you confirm that you are certified fit & healthy to participate in the course/activity and that you voluntarily engage in the activities, and assume all such risks and agree that the studio, its company, instructors or any of the studio/company's staff, or affiliates are NOT IN ANY WAY responsible nor held liable for any such injury/injuries or loss you may suffer or a result of the classes and/or any other such events conducted at/by the Studio/company.

Divas on the Loose is not liable for any loss of belongings.

Studio doors open EXACTLY at Practice Session start times and 10 minutes prior to Class/Workshop start times.

Wear yoga-type pants or shorts. Barefoot or ballet shoes (if you have them).

Divas on the Loose reserves the right to amend the rules/terms or conditions or schedule without prior notice.

*** PLEASE CONSULT WITH YOUR DOCTOR BEFORE YOU TAKE ANY OF OUR WORKSHOPS/CLASSES ***

NOTE: With regular practice, be prepared to develop your sensual aura, let go of your cellulite and become the powerful, sexy, beautiful woman that you are!

 

 

 

 

What is a Diva? Click here to read our definition....

Create your own workshop
If you have a group of 10 or more women, we can organise a class or workshop specially for you at Divas on the Loose Studio. (subject to studio and teacher availability). You can choose from any style we currently offer or once offered. For a complete list see below.

Be on our mailing list!

 

Real Women have curves... but a Diva knows how to move them! All women, regardless of size, shape, age or level of coordination can experience the FUN, GLAMOUROUS yet, DARING side of Exotic Dancing in a safe and positive environment. It's for women who want to improve their body image and spice up their relationship. And we mean EVERY WOMAN. We don't care how big or small or lopsided you are, and neither will any other woman in the class. Don't worry, there is NO nudity, NO spectators and it's for WOMEN ONLY.

  "Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and shouting 'WOO HOO - what a ride!'." -Anonymous  

 

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© 2006 Divas on the Loose Studio, 107-420 Des Meurons St, Winnipeg, MB Canada 1-204-777-3482