Swipes

Step 1: First you get in a position like you were going do a crab (on all fours
with stomach facing the ceiling).

Step 2: Next you lift your left hand up and kick into the air with your left foot.

Step 3: This should bring you into the air so do the same with your right side.

Step 4: Then land with your left hand and leg, and next your right hand and leg.