Nike

Step 1: First, stand up position with your legs shoulder length spread
apart.

Step 2: From this position draw a circle with your whole arm, and while you
are doing this, bring your right foot beside your left foot.

Step 3: Right after you draw a circle, bring your right hand where your
right foot used to be and jump with your left foot to the side.
remember to put your hand on the ground first and than kick your legs
up. left leg first and than the right one.

Step 4: So now you should be holding all your weight on your right hand
with your legs on the air, spread apart very widely. You should bend
your waist a bit too. Your right leg should be bent so that your
legs will look like a Nike sign.