Mini-Flare

Step 1: Start from the push up position (Step 1 in a 6-step).

Step 2: Do a six step or two to get some speed and smoother motion.
Now as you start you're second (third or fourth) six step
you begin the mini flare on step two of the six step.

Step 3: So when you start the second step don't lock you're right leg
on the back on you're left knee! Just kick you're right leg "over" it like
you would do when going to a backspin except this time you're weight
stays on you're hands.

Step 4: As you kick you're right leg it should draw like a half circle and if you
kick hard enough you're right leg should basically pull you're left leg with it.

Step 5: So now both you're feet are up in the air, weight on your hands
and you're legs should be in a V like position (wide open and straight)
Remember you won't be in this position long so you don't have to worry
much about arm strength.

Step 6: Now the power of the first kick should bring you a little to the left
and you should land in the same position you would be in the six step's step 4.