Master Swipe

Step 1: Start standing up. Lean as far back as possible. Now lift your left leg
and bring your knee to the middle of your ribcage. Your shin should be
parallel to the floor.

Step 2: Now you should be able to lean farther. Try to lean so far that your
whole body gets parallel. You shouldn't be able to.

Step 3: Now put both arms on your right side. Now whip them back to the left and at the same time sink lower to the floor so that your left hand can touch.
But your legs should still be in the same position.

Step 4: As your right hand goes down to the ground your legs should start to swing also. You have to jump as high as possible or else your going to hurt your
feet very badly.

Step 5: Now both of your hands are touching the ground and your legs and body are swinging around. Go with the momentum and bring your left hand off
at the same speed and time as your legs.

Step 6: This should come naturally. Your right foot should hit the ground and
then your left arm should swing around in a circular motion and touch the
ground. These are very sweet power moves.