L-Bow

Step 1: Get on your knees, lean a little bit back, then swing yourself
forwards and hit you're right arm on the ground (not too hard of course)
so that you're fist is pointing straight ahead. At se same time put you're
left palm on the ground to help wit the balance.

Step 2: Also at that same position kick your LEFT leg up first then you
right, open them up so they are in a V or L shape.

Step 3: When your in the air nice and comfy on your arm and hand, lift you're
left hand up and grab you're left leg behind you're body.

You should first try this with out grabbing your leg.