Bronco

Step 1: Start in a hand stand. Don't worry about balance, you won't stay
in the position for long.

Step 2: Bring your legs close and kick your legs and push off with your arms
at the same time sending your feet up and out. The goal is to spend as
much time in the air before your feet touch the ground.

Step 3: When your feet touch, bounce immediately off your toes sending your
upper body back towards the ground.

Step 4: When your hands touch, repeat from step two and get a fly bounce going.