The Bounce Step

Step 1: Get down on both knees.

Step 2: Spin around once or twice on both knees.

Step 3: Stop and get into the pushup position.

Step 4: Put your right or left leg behind the opposite leg ending with
your legs in a 4 shape.

Step 5: Hop and land with the leg that was bent behind on the ground and
the other leg pointing straight out(like you're about 2 do a swipe).

Step 6: Point 1 hand in the air.

Step 7: Now bounce on and off each foot while turning in a circle.