Backspin

Step 1: Sit on the floor with your left leg bent and your right leg back in a
90 degree angle, support your body with your left hand.

Step 2: Bring your right leg around in a wide circular motion. At the same
time move from a sitting position and roll in to a ball with your balance on
the top of your back.

Step 3: Pull your legs in fast and keep your body in a tight ball. The less of
your back touching the floor, the longer you'll spin.

Step 4: End with a pop out by moving to your feet without using your hands.