6-Step

These instructions are for counter-clockwise and if you would like to
do clockwise change left to right, and right to left. Starting position
should be in a pushup with your feet about shoulder width apart, maybe a but wider.

Step 1: Lift your right hand, and move your left where your hand used to be.

Step 2: Move your right leg forward so your right foot is under your left knee.
Keep your left leg where it is.

Step 3: Pull your left leg so it is in front of your left hand. As your right leg stays where it is. This looks like the crab position.

Step 4: Swing your right leg in a WIDE horizontal arc kind of like how peeps do that coffee grinder/helicopter. Switch hands, so now you're right hand is down, left hand up in the air. Keep your right leg swinging around. Your right knee is above your left foot. Opposite of Step 2.

Step 5: Now with the left foot that was under the right knee extend it back so
that your right foot is behind your left. Your right hand is on the ground still and left is in the air.

Step 6: Bring your right foot UNDER the left and back to the starting position and begin again!

That's how the 6-step is done. Keep practicing. Start off slow and then work
faster. If you get mixed up while trying to go fast, slow down! Try to keep your
head facing the same direction and hands in the same place! You will start most
moves from the 6-step. All the power moves that you do on the ground can only
be started from 6-step and look good. Most other moves, you can figure out where it can fit just because it feels comfortable that way. Good luck and practice a lot!