Oct 2011

Stick classes start Nov 9

Stick classes will commence Nov 9, Wednesday from 6-7pm at the Don Wheaton YMCA. Come on out, bring your sticks and have some fun.
Mat classes will start at Don Wheatons in January but if you're in the North end, they are in session right now on Tuesdays, 7:15pm at Castle Downs YMCA.
Prepare for a more intense workout as more emphasis will be placed on getting you to sweat and breath hard.