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Dirty Duo Training Runs
| Date: |
Dec 04,2004 |
| Time: |
08:30 |
| Location: |
LSCR |
| Duration: |
1.5 - 2hr |
| Elevation Gain/Loss: |
535 |
| Actual Time: |
1hr 25min |
| Route: |
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North on varley to the BP(9) up the stairs.
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Follow Griffen (6c,6b,6a) to Cedar Trail(2) (Griffen is easy to find with all
the work done in Mountain view park last summer, and marked with a sign that
says bike this way)
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Cedar Trail(2) (old loggin road) to Crinkum Crankum (16)
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Crinkum Crankum is an up hill grind that turns into Kirkford (15) after some
bike ramps
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Kirkford continues up hill but not as step, eventually turning into Leopard (8)
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Leopard is has some ups and downs and take you out onto Mountain Highway (4).
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Continue up Mountain Highway(4) to Espresso(21)
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Head down Espresso(21) until you hit the BP(9) it is all down hill.
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Head east on BP(9) back to the varley and the Demo forest.
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Numbers are base on MapOfFromme.pdf.
Maps also available at
North Shore Athletic and
John Henry The Bicycle Man both Dirty Duo sponsors.
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