Training

Dirty Duo Training Runs

NEW Also check out the bike option.

Date: Jan 21,2006
Time: 08:30
Location: LSCR
Duration: 3 - 3.5hr
Route: (full course 25k
/Second loop 50k)
  • Head past the Gazebo.
  • Left onto Suspension Bridge/Baden-Powell trail.
  • Turn right on to Premier trail (after a step climb).
  • Premier trail follows Lynn Creek as a single track and then turns into a gravel road and then a paved trail.
  • Down the paved trail to your first turn on the left (opposite the bridge) .
  • Head up the hill to the playing fields.
  • Past fields up street to Jaycee house (Turn around)
  • Back down the hill to paved trail.
  • Head back up the paved trail going up Lynn Creek to Premier trail (single track).
  • UP Premier trail to Baden Powell.
  • Continue up the Baden Powel to Lillooet Road.
  • Cross over Lillooet Road and down the step switch back/stairs across pipe brigde to Fisherman's trail.
  • Left onto Fisherman's trail(10). Head up fisherman's trail(10) to Mystery creek(11).
  • Right onto Mystery creek(11) up the switch backs to power lines(24).
  • Across bridge then turn right onto Hyannis Trail(13).
  • Follow Hyannis(13) to first left this is Bridle(15) there is some flagging tape at the turn.
  • Bridle(15) to Old Buck(32) (Parts of Bridle are also knew as Horse loop).
  • Run up Old Buck(32) to Baden Powel(33).
  • Turn left onto the Baden Powell(33) and continue to climb.
  • Continue on Baden Powell until you come back to Cabin Trail(34). (Note you down not head down on the Baden Powel.)
  • Still heading up take Cabin Trail(34) to Ned's Atomic Dustbin(8).
  • Ned's(8) ends at a T intersection with Bottle Top(9).
  • Turn right on to Bottle Top(9). Bottle top has a unmarked left turn take this turn do not go straight. You will then go up a small hill and past a large log keeping right.
  • Bottle Top(9) end out on Fisherman's Trail(10) just near Twin Bridges (turn right on to Fisherman's towards the bridge).
  • Across the bridge and taking right and continuing up the Fisherman's trail to Homestead.
  • Left on Homestead up to the LSCR Parking lot.

 

Numbers are base on SeymourMap.pdf.
Maps also available at North Shore Athletic  a Dirty Duo sponsor.