Training:
2004/12/04 2005/01/01 2005/02/05
2004/12/11 2005/01/08 2005/02/12
2004/12/18 2005/01/15 2005/02/19
2004/12/25 2005/01/22 2005/02/26
2005/01/29

Training

Dirty Duo Training Runs

Date: Feb. 19, 2005
Time: 8:30 am
Location: Jaycee House
Duration: 3.0 to 3.5 hr
Route:
  • We will start at the fields just past Jaycee house (toward Lynn Creek)
  • There is a trail at the west end of the parking lot. The trail heads down the hill to paved trail along Lynn creek.
  • Turn right and head up the creek. The pavement soon turns into just gravel then to a single track (Premier trail)
  • UP Premier trail to Baden Powell.
  • Left on Baden Powell, down the hill (step) to Lynn Creek.
  • Continue up the Baden Powell past the suspension bridge. Do not cross the suspension bridge! Stay on the trail all the way to LSCR turn around loop.
  • Turn left go down the hill and cross over Lynn Creek.
  • Right on to Rice lake road for about 30m. You see the beginning of Varley Trail.
  • Up the Varley to Lynn Head waters.
  • Lynn Head water out to Norvan Falls and back. Out on the lower trail back on the upper. (check the map at the parking lot if up sure of the trail).
  • When you hit the Lynn Head Waters - LSCR connector (the T intersection after a long down). Turn left (east) toward the LSCR.
  • Back down the Baden Powell to past the suspension bridge.
  • After the long down climb back up to Premier trail.
  • Right onto Premier trail.
  • Premier trail follows Lynn Creek as a single track and then turns into a gravel road and then a paved trail.
  • Down the paved trail to your first turn on the left (opposite the bridge) .
  • Head up the hill to the playing fields