Quick Tips
- Keep your workouts short and intense, try to complete them within one hour.
- Train frequently and consistantly, 4 - 6 times per week.
- Do cardio and aerobic exercise AFTER your weight training or at a
completely different time, never immediately before.
- Always start with a light weight and work up to the heavy weights.
- Squeeze and flex your muscles between sets, especially right after a set.
- Stretch lightly between sets.
- Drink lots of water all through the workout. If doing
cardio after, have a large drink of water before starting the cardio.
- Take a protein shake or eat a high protein meal within 1 hour after training.
Carbs can be taken at this time too.
- If possible, train with an enthusiastic partner.
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