Gain muscle, lose fat, get in shape now!
The Source
for Natural Training!
28-Feb-2008
E-mail:
bodybuilding
See What's New?
It's here!,
Reader's
photo gallery!
Check it out -- new arrivals!
Send your before/after photos to bodybuilding
along with a short bio.
Hi, Welcome to my website! This is where you will find "real world" information and tips on natural bodybuilding and general fitness, without all the boring scientific talk. If you want the scientific talk, or to learn exactly what makes a muscle work, see the section called "Muscles".
If you have any questions that aren't addressed in the site, please post them on my message board. Check out the Ultimate Iron board as well. You can e-mail me at bodybuilding but I can't guarantee a reply these days as I haven't had the time lately. The message board is your best bet and I monitor it regularly.
New content is added from time to time. Press "Ctrl D" to bookmark. Check back every so often and see what's new?! Enjoy.
Please sign my guest-book:
Old Guestbook
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My Old Guestbook
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New pictures from July 15th Arm workout here!
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Finally some updated pictures of yours truly. Check them out here!
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Welcome "Vancouver" from the message board to the gallery here!
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Welcome Shrek (Dean) to the photo gallery here!
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Welcome Donnie to the photo gallery here!
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New training pics with Davin and Shrek here!
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Updated picture of Sentricyphen in the gallery. What a difference a year makes!
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Feb 5, 2004: Video clips from Feb. 1 chest workout
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Feb 1, 2004: Pictures from today's chest workout!
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Jan. 25/04: The infamous cable crossover pictures
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January 27, 2004: New training pictures! This is a rear delt and trapezius workout from Jan. 25, 04.
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January 6, 2004: Welcome Meg to the Photo Gallery here!
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October 20, 2003: Finally, some updated pictures of yours truly. Check out the big deadlift.
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July 2, 2003: Raji, my training partner and competitor has joined the photo gallery. Check out the pictures from the Northern Alberta and the Provincial Championships!
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November 8, 2002: I attended the Muscle Beach Classic bodybuilding competition on Nov. 2, 02 in Edmonton, Alberta, Canada. My training partner, Raji competed and placed 2nd in the heavyweight class. Check out the pictures here.
Nasser el Sonbaty was the guest poser. To see a bonafide Freak, click here -
Participate on my Message Board and get answers to all your questions, or post answers for others.
Going
nowhere? Try some of these techniques:
Up
The Intensity!!!
Everyone
should read this from time to time. Includes high intensity techniques
and general rules for maximizing your workouts, diet, etc.
The
Best Exercises
There are lots
of bodybuilding exercises, but these are the best!
Some common questions and myth-understandings
Advanced
bodybuilding secrets
For those who have been training
consistently for 6 months or more.
If you liked "Up the Intensity", this section will blow you
away!
Be careful though, you might put on "too much" size.
Ideal
Proportion Chart!
See if you
measure up!
Here are some pictures of me so you can put a face to the name. There are more in the Before/After Gallery
Some people actually get something out of this site : )
See what people are saying. Some of these are very inspirational and motivating.
This site has helped
people get in shape
©1998-2007 Davin's Bodybuilding and Fitness Pages
