Davin with Rainer and Dean (aka "Shrek")
At Hardcore Gym Jan. 25, 2004
The workout:
5 sets of behind the back upright rows- max weight 245 lbs
7 sets of shrugs - max weight 550 lbs
5 sets of rear delts - max - 60 lbs dumbbells
4 sets of rear neck
4 sets of front neck
4 sets rear delts on delt machine - max weight 150 lbs
5 sets - 1/4 bent over rows - max weight 160 lbs dumbbells
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July 15, 2006
Jan 24, 2006 Pictures
Jan. 24, 2004 workout
Oct. 18, 2003 Pictures
July 14, 2001 before/after pictures
August
5, 2000 pictures
Feb. 24, 2000 pictures in the gym
February 6, 2000 before/after pictures
January 29th, 2000 before/after pictures
More Photos of me
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Behind the back upright rows on a Smith Machine |
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Start |
Finish |
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Dean from a different angle |
Rainer doing front shrugs on the Smith machine |
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Shrugs |
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Above, shrugs with 495 lbs. Below, shrugs with 545 lbs. |
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Rear delt dumbbell raises |
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Start |
Finish |
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Rainer from a different angle |
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The head harness for working the neck |
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| Working the back of the neck | Working the front of the neck |
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Dumbbell row-shrugs for lower and mid trap development |
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| First we have to pick up the weight | |
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| Starting a rep | |
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| Finish | |
*Back to Gallery*
July 15, 2006
Jan 24, 2006 Pictures
Jan. 24, 2004 workout
Oct. 18, 2003 Pictures
July 14, 2001 before/after pictures
August
5, 2000 pictures
Feb. 24, 2000 pictures in the gym
February 6, 2000 before/after pictures
January 29th, 2000 before/after pictures
More Photos of me
