Mindfulness in the Workplace
Mindfulness in the Workplace courses, workshops, and retreats are designed to assist participants to develop abilities to:
Reduce stress,
Increase stability in the midst of complex or highly charged situations,
Enhance clarity and creative thinking,
Improve communication skills,
Cultivate leadership and teamwork,
Improve overall effectiveness in the workplace.
Course Descriptions
Mindfulness in Medicine:
A restorative retreat for health service providers
I invite you to explore mindfulness and its integration into your everyday life at work, at school and at home. Through meditation practice, story, silence, poetry and dialogue, this retreat will offer you with the opportunity to explore a range of mindfulness practices including; sitting and walking meditation, yoga, facilitated conversations and reflective writing all intended to explore and deepen your sense of wholeness and wellbeing and recognize these same qualities in those in your care. No previous meditation experience is required.
Budget: $125.00 per person (minimum 10 participants)
Mindfulness in Leadership Program
Presence is a dynamic and fluid sense of being fully present in body and mind, heart and soul and knowing it. This program is an opportunity for business leaders to experientially explore mindfulness training as a systematic discipline that cultivates our innate ability to be present. Organizational leaders suggest that mindfulness has assisted them in learning to:
Direct and sustain attention
Become less reactive
Understand first hand, the relationship between outward and inward knowing
Step out of outmoded or imprisoning mental constructs
“catch” emerging insights and innovative ideas
Deliberately stop-often in the midst of fast paced , highly charged business situations – and ask themselves the question-”What is called for now” rather than falling back on habitual patterns and habits and
Become increasingly familiar with a deep and abiding awareness
A unique opportunity for business leaders to experience and learn about mindfulness is available through this intensive 4-day program.
Budget: $800.00 per person plus lodging and accommodation plus HST.
Mindfulness and Innovation
While innovation can’t be manufactured on demand, it can be cultivated both inwardly and outwardly through the practice of mindfulness. In this three-day workshop we will explore the barriers to genuine innovation and the use of mindfulness to help ignite our ability to ‘catch a new idea in a bottle’ and champion innovation in your organization.
Budget: $600.00
The Power of Mindfulness: A Transformative five day intensive retreat for leaders and Innovators in Business, Government and Non Profit Organizations.
This five day intensive retreat for leaders and innovators in business, government and non profit organizations is an invitation to journey in the company of a small select group of other leaders who are also looking for new ways of knowing and of being.
Budget: $2500.00 plus accommodation and meals.
Full description HERE: Mindfulness In The Workplace PDF
Mindfulness in Business: A One Day Restorative Retreat for People in the Workplace.
This workshop is an invitation to explore mindfulness and its integration into your everyday life at work and at home. Through meditation practice, story, silence, poetry and dialogue, this retreat will offer you with the opportunity to explore a range of mindfulness practices including sitting and walking meditation, yoga, facilitated conversations and reflective writing all intended to explore and deepen your sense of wholeness and wellbeing and recognize these same qualities in those in your work group. No previous meditation experience is required.
Full description HERE: One Day Restorative Retreat PDF