Vancouver

The outta shape pic is  from April 2003 I was 300 pounds and very unhealthy.  My breathing wasn’t right, I didn’t want to get up, I was eating double and triple cheeseburgers everyday, and I mean everyday.  I pretty much ate everything in site!  I really started to get sick around the time of my brothers wedding.   I couldn’t eat or drink, breathing got very bad, and it was the first time I started to worry about my health.  So May 4^th, 2003 I started weight training and cardio (more cardio at first).  As of April 2005 I weighed 168 and looked really frail so I decided to bulk up from April to mid-May and put on 12 pounds of muscle and some fat.  Now I am in the process of cutting and the latest pic is from day 13 of cutting which was taken on June 4^th 2005.   Total weight loss from highest to lowest officially is 132 lbs. lost  more like 125 due to bulk and cutting but I am very proud of the results and my next goal is to get abs, which are coming in good.