Rick Shannon
These pictures of Rick are before and after a ketogenic diet. Note the loss of the "love handles". For more details, including a detailed breakdown of Rick's diet and training, go to his website at:
http://home.rochester.rr.com/win98/diet.htm for the diet info and
http://home.rochester.rr.com/win98/workout.htm for the training info.
|
|
|
|
Fairly lean to start with |
This is better |
|
|
|
|
Now you see the love handles |
Now you don't! |
As of Feb. 28, 2000
Reset Feb 27, 04
