Gerard
I've been weight training on and off for the
past fifteen years, more off
than on. I've been training consistently for a year now and have made more
gains in one year than the previous fifteen. As you can see in my before
and after pictures, you can totally transform your body in a short period of
time naturally. DRUG FREE FOR LIFE!!!!!
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Before (Feb. 28, 1999) |
After (May 23, 1999) |
Name: Gerard A. L.
Height: 5'-9"
DOB: 10-29-64
Weight Before: 200 lb.
Weight After: 186 lb.
Body Fat Before: 20%
Body Fat After: 13%
Goal for 2000: 8% body fat at 190 lb.
March 29, 2000
Reset Feb 27, 04
