July 15, 2006 Pictures at Hardcore Gym
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July 15, 2006
Jan 24, 2006 Pictures
Jan. 24,
2004 workout
Oct. 18, 2003 Pictures
July 14, 2001 before/after pictures
August
5, 2000 pictures
Feb. 24, 2000 pictures in the gym
February 6, 2000 before/after pictures
January 29th, 2000 before/after pictures
More Photos of me
Rainer brought his camera today and we got some pictures of the arm workout.
We did alternating DB curls, Hammer machine preacher curls and rope cable curls for biceps with machine extensions, pressdowns and reverse-grip one-armed pressdowns for triceps.
Here's the pictures!
Group shot of the gang. From left to right is Rainer, Raji, Davin and Mike.
This is a triceps shot as I am about to start a set of rope cable curls.
Side shot of the rope curls
Back shot during the rope curls
A side biceps/chest shot after the set
Double biceps shot
Finally, an abs shot I tried just for fun, even though I still have too much fat, but at least they kind of show up :)
*Back to Gallery*
July 15, 2006
Jan 24, 2006 Pictures
Jan. 24,
2004 workout
Oct. 18, 2003 Pictures
July 14, 2001 before/after pictures
August
5, 2000 pictures
Feb. 24, 2000 pictures in the gym
February 6, 2000 before/after pictures
January 29th, 2000 before/after pictures
More Photos of me
