Arif
With 7 months of hard, consistent training and
proper nutrition I went from
around 155 to 175 pounds. I followed the the training and diet advice outlined
in Davin's site. Doing power exercises such as deadlifts, squats, and
benchpress paired with a high-protein diet produce amazing results within a
short period of time. Intensity brings results! In a month or so I'm planning
to start leaning out to get ripped for summer
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Here are some new pictures of Arif taken in January, 2004
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Reset Feb 27, 04
