Stephan
Hi, I'm Stefan from Paraguay, 34 years old.
After 10 years of doing nothing but eating, drinking alcohol and sitting in
front of my computer, I decided to change my way of life. My weight was
115 kg and there was not even a guess of muscle on my body. After 10
months of training and dieting I had a serious neck problem and was unable to
train for 3 months. 3 months ago I started over again.
My workout is 5 times a week for 1 hour. I use lower weights for 8 to 12
reps, but I make very short breaks (10-20sec) between sets. My current
weight is 98 kg. There is still a lot to do and my target is to see my abs
someday (after shaving).
Thank you Davin for your advise and your awesome page!!!
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Current pictures taken August, 2002 |
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| August, 2002 | August 2002 (Intensity shot) |
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| August 2002 | August 2002 |
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Before shots from August, 2001 |
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Reset Feb 27, 04
