Kali Dal

This is a vegetarian lentil dish that I've made over from a Dal Makhani recipe, to lighten it up and improve its health profile.  This dish is still nice and creamy textured, filling, and very tasty.

Serves 4 with rice
Total prep and cooking time:  60 - 75 minutes depending on bean-toughness

1/2 cup of black lentils (urad dal, but you could use beluga lentils)

1/4 cup of red kidney beans

3 cups water

2 inches fresh ginger, minced (divided)

1/2 - 1  teaspoon cayenne powder

1 teaspoon garam masala

1/2 teaspoon salt

Tempering:
1 teaspoon vegetable oil

1 tablespoon butter
1 teaspoon whole cumin seeds
2 fresh tomatoes, diced medium
1 medium onion, diced medium
6 cloves garlic, minced

 

Finishing:

1/2 cup half-and-half (or plain yogurt, for lower fat)

 

Pick over lentils and kidney beans to remove misshapen, discoloured or otherwise irregular lentils and any foreign matter (little rocks, plant stems, etc). Rinse thoroughly, with several changes of water to remove any grit or dust (very important).

Place lentils in a heavy pot with the water and the cayenne and half the minced ginger, and bring to a boil. Reduce the heat to a medium-low simmer, and skim the foam from the top. Allow to simmer until kidney beans and lentils are tender – 45 minutes or a bit more, if you have older lentils. 

In a small, nonstick skillet, heat oil and butter gently over medium heat. Add cumin seed, giving the pan a shake to distribute. As soon as the cumin starts to pop, add the onions and garlic and the rest of the ginger, and fry gently until the onions have softened and started to brown. Next, add the diced tomatoes and salt, and stir until they give up their liquid - often they turn the onions a pretty golden colour - and scrape the mixture into the lentil pottage. Use a spatula to get every last bit.

Add garam masala powder and simmer on a low heat for 15 minutes.  Add the half-and-half (or yogurt) and let simmer for another five minutes.

Taste and adjust for salt to your preference.

Serves 4 as part of a rice-based meal.  Freezes well and makes great leftovers.

 

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