Alter Ego Fitness Experience - Victoria, BC

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Phone: 250-590-FITT (3488)
Email: alteregofitness@shaw.ca
Location: Victoria, BC

WHAT'S NEW!

We're coming to the West Shore! Starting on Monday, March 05th, we're offering our fun, exhilarating and healthy outdoor workout sessions closer to home for residents of the West Shore.

Call or email NOW for more details and to find out how you could get your Training Session for FREE!

Testimonials:

TRAINERS:

You bring Your "A" Game - We'll Supply Our "A Team" of Trainers!

The "A Team" of Trainers is a cohesive group that brings their individual experiences and skill sets to each Training Session. Information is regularly shared between the Trainers to ensure that each is cognizant of the current situation (personal concerns, fitness goals, etc.) for each client. Past clients have expressed that they appreciate the fact that they have the opportunity to work with different Trainers, secure in the knowledge that every Trainer is aware of their individual needs and goals.

The following Trainers make up the Alter Ego Fitness Experience "A Team"

Loreli Urquhart

Corissa Sivorot

Kari Magnusson

Sarah Jolliffe

Loreli Urquhart has always been actively involved in sports. For many years, she played on at least two (and sometimes three) slo-pitch teams. She paddled on a competitive dragon boat team over the years 2005 - 2007. She also paddles on an outrigger team and in 2007 competed in a 28 km race in Hawaii and represented Canada at the World Outrigger Sprint Championships held in Sacramento, California, in August 2008. She has completed her first MOMAR (Mind Over Mountain Adventure Race) as part of a 4-women team in July 2008. Loreli has placed well in her division in local running events, including the Canada Day 10km, the Great Sooke Foot Race 12km, the Royal Victoria Half Marathon and "Canada's toughest 10 K" at Bear Mountain Resort.

Loreli has been working in the outdoors fitness industry since 2004. During that time, she has motivated, encouraged and worked alongside over 1,000 clients to assist them in reaching their own personal fitness goals. She understands and encourages "teamwork" in a group, but also realizes that personal goals and challenges are not to be overshadowed.

Loreli is a BCRPA Certified Personal and Strength Trainer. As well, she is certified in training others with Agatsu Pro-Grade Kettlebells and Mat 1 Pilates. She is currently working on a 2-year Natural Nutrition diploma course to better enable her to assist clients with their nutrition concerns. Loreli continues to update and upgrade her knowledge in order to ensure that her clients are provided with the latest techniques and research available.

Loreli's passion for overall health and wellness, and her innate ability to sense a client's personal struggles, enables her to get them to their next level and to ultimately find their "alter ego"! She doesn't just "talk-the-talk", she has personally witnessed, and felt, the results that commitment to her program will deliver. The following are the "before" and "after" pictures that document Loreli's transformation to a fitter and healthier person.

Corissa Sivorot has been active from an early age and has always enjoyed the outdoors, participating in a variety of sports and dance classes throughout her school years. Her involvement in team sports has allowed Corissa to recognized the importance of teamwork and encouragement when individual willpower is not enough.

Corissa currently enjoys running, yoga, hiking and regularly weight trains at the gym. Since health and fitness have been instrumental in her overall well-being, she is excited and motivated to share this with others. Corissa believes that with hard work anyone can achieve their goals, she insists that anything worth attaining requires a little effort and dedication!

Having recently completed her Fitness Theory course, Weight Training and Personal Training Modules, Corissa is a BCRPA Certified Personal Trainer and is available to provide one-on-one or small group instruction to those wanting just that little bit more in their training. To give clients the opportunity for a well-rounded fitness program, Corissa has also received her certification in training clients with Agatsu Pro-Grade Kettlebells and Mat 1 Pilates.

Corissa is currently registered in a 2-year diploma Natural Nutrition Program to be able to incorporate nutrition with exercise to deliver the best healthy approach to body fat loss.

Kari Magnusson has always had a passionate interest in being physically fit. She enjoys yoga, running, weight training and consistently ensures she maintains a happy and healthy lifestyle. She also enjoys participating in a variety of different fitness classes, and continuously looks for ways to increase her knowledge within the fitness industry.

Kari believes you need to have goals, and ambition, to go for and get what you want. She provides that subtle little "push" each individual may need to ensure they remain focused on their respective goals. Kari recognizes that healthy eating habits and exercise are essential for creating a positive change in a person's physical, emotional, and mental well-being. She strives to instill that mind set in all her clients.

To better assist clients to reach their goals, Kari has taken workshops in Nutrition and Fat Burning. She completed her Fitness Theory Course and Strength Training Module, in June 2008, and is a BCRPA Certified Trainer.

Sarah Jolliffe has always been physically active. Whether it was through hiking, Pilates, yoga, dance, running, kick boxing or weight training, sitting still has never been an option. Sarah recognizes that staying active is a foundation for being healthy. She continues to participate in fitness classes and community events to gain knowledge and experience.

Sarah believes that variety is the essence to keeping physical activity exciting and bootcamps provide that and more. She is determined to keep classes engaging and forever challenging so that you can achieve your goals.

Sarah is a BCRPA Certified Fitness Leader in Fitness Theory and Weight Training. She plans to continue to gain knowledge, through work experience, workshops and schooling towards a degree in Exercise Science.