LET'S GET CONNECTED!
Or, contact us at:
Phone: 250-590-FITT (3488)
Email: alteregofitness@shaw.ca
Location: Victoria, BCWHAT'S NEW!
We're coming to the West Shore! Starting on Monday, March 05th, we're offering our fun, exhilarating and healthy outdoor workout sessions closer to home for residents of the West Shore.
Call or email NOW for more details and to find out how you could get your Training Session for FREE!
Testimonials:
SCHEDULES / FEES:
Personal Training
Personal Training is, just that, personal! As such, there is no "one size fits all" price for this training option. The cost for this service is largely dependent on several factors and, as a result, can range from $25 to $65 per hour.
We're confident that we can tailor a personal training program that's right for your lifestyle, specific fitness goals, time commitment and schedule. As well, to offset costs, we don't mind if you want to choose our Small Group Personal Training option and share the training costs with up to three of your friends.
Please contact the office (250-590-3488) for complete details or to discuss any questions and/or concerns you have with regard to this option.
Schedule of Group Training Sessions for 2012
If the dates and/or times listed below do not fit your unique schedule, please click here to contact the office for more information on how these can be modified and/or combined to meet your busy lifestyle.
| Training Session #: | From: | To: | Duration: |
| 2012-TS-01 | January 16th | February 24th | 6 - Weeks |
| 2012-TS-02 | March 05th | April 13th | 6 - Weeks |
| 2012-TS-03 | April 23rd | June 01st | 6 - Weeks |
| 2012-TS-04 | June 11th | July 20th | 6 - Weeks |
| 2012-TS-05 (Body Blitz) | July 23rd | August 17th | 4 - Weeks |
| 2012-TS-06 (Body Blitz) | August 20th | September 14th | 4 - Weeks |
| 2012-TS-07 | September 17th | October 26th | 6 - Weeks |
| 2012-TS-08 | November 05th | December 14th | 6 - Weeks |
Options and Fees for 6-Week Group Training Sessions (All fees are PLUS HST)
| Options: | Duration: | Fee: |
| M - W - F 5:30 AM or 9:00 AM | 6 - Weeks | $ 315.00 |
| M - W 5:30 PM | 6 - Weeks | $ 210.00 |
| T - Th 9:00 AM or 5:30 PM | 6 - Weeks | $ 210.00 |
Options and Fees for Specialty Classes (All fees are PLUS HST)
BODY BLITZ - These 1-hour classes will normally be scheduled for immediately before or after some of the 6-Week Group Fitness Classes listed above. As such, the dates will usually coincide similarly. However, subject to demand, they could also be scheduled at times and/or locations convenient to the group or in lieu of the regular Training Program classes. Please contact the office for more complete information for each Body Blitz session.
| Date / Time: | Duration: | Fee: |
| Tues - Thurs | 4 weeks | $ 120.00 |
Mon - Wed - Fri |
4 weeks | $ 180.00 |
KETTLEBELLS - These classes will also normally be scheduled in conjunction with some of the Group Fitness Classes listed above. As such, the scheduled dates will usually coincide similarly. Subject to demand, other class dates/times may be available. Please check with the office for exact start/end dates for each Kettlebell session.
NOTE: The Saturday classes can NOT be taken by themselves as they are intended to be supplemental to our other classes.
| Date / Time: | Duration: | Fee: |
| M - W 4:15 - 5:15 PM | 4 weeks | $ 120.00 |
M - W or Tues - Thurs 7:15 - 8:15 PM |
4 weeks | $ 120.00 |
Saturday 9:00 - 10:00 AM |
4 weeks | $ 60.00 |
FRIEND / OFFICE GROUP - Fees are per person, minimum of 5 participants.
| Option: | Duration: | Fee: |
| Two times per week | 6 weeks | $ 180.00 |
| Three times per week | 6 weeks | $ 270.00 |
SPECIAL OCCASION / VACATION TRAINING
Fees are $15 per hour/per person, minimum of 5 participants.
COMPREHENSIVE BODY ASSESSMENT
A Comprehensive Body Assessment includes:
- Providing body fat percentage, hydration and body mass index (BMI) numbers;
- Taking of girth measurements;
- Postural analysis;
- Identifying long and short term goals;
- Identifying self-sabotage and lifestyle pitfalls; and,
- Nutritional information to help you reach your goals and maintain a healthy lifestyle.
It will give you a complete idea of your current situation and can then be utilized to track your progress as you get leaner and fitter.
The cost for this service is: $50 (plus HST) for a one-time Assessment, or $80 (plus HST) for two (2) appointments (i.e. "before" and "after" assessments). Each appointment will take approximately 1 hour and we can arrange to do it at our location, your home or another location convenient for you (i.e. your gym at work).
Alter
your Mind, Alter your Body, Alter your "Self"!
© Alter Ego Fitness Experience 2012. All
rights reserved.