Information on Milk Allergy

Milk Allergy in Childhood

Milk By Any Other Name: What to watch for on food labels.

Kosher Labelling- Kosher certification can be a great help when trying to determine whether a product contains milk ingredients.

Lactose Intolerance or Milk Allergy: Distinguishing between the two.

Getting A Chocolate Fix- Several dairy free chocolate products are available at specialty shops, either in your community, or online.

Calcium - So important, I have dedicated an entire page to this topic.

Canadian Calcium Requirements (Dietary Reference Intakes)

Dairy Free Margarines/Spreads: Earth's Balance, Fleischmann's Canola and Salt Free, Canola Harvest Lactose Free, Willow Run, Nucoa, Spectrum Spread


Please come back again. This site is new and far from complete, so watch for more extensive information at a later date.






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