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The Alexander Technique
The Alexander Technique is a simple and practical method for self
-improvement that offers skills for life-long learning. It is a
process through which a person learns basic, simple principles,
that allow for improved functioning of the psycho-physical self.
Learning the Alexander Technique can help you prevent or alleviate
conditions associated with undue tension or poor posture. The Technique teaches the
skills to recognize inefficient or harmful movement patterns through self-observation,
experiential and theoretical practices and how to replace them with movement of a more
efficient nature.
As Frank Pierce Jones explains in his book, "Freedom to Change", the Alexander Technique opens
a window into the little known area between stimulus and response and gives the student the
self-knowledge needed in order to change the pattern of the response.
A hands-on approach
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